Cómo

Cómo hacer batatas rellenas de frijoles negros y pollo

Cómo hacer batatas rellenas de frijoles negros y pollo



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Precaliente el horno a 400 *. Lave las batatas y luego, con un tenedor, haga varios agujeros en ellas. Envuelva con papel de aluminio y hornee durante aproximadamente 1 hora y 10 minutos o hasta que la papa esté tierna.

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20% 7B% 22ancho% 22% 3A% 201529% 2C% 20% 22top% 22 % 3A% 20641% 2C% 20% 22altura% 22% 3A% 20765% 2C% 20% 22izquierda% 22% 3A% 200% 2C% 20% 22 tamaños% 22% 3A% 20% 5B% 22600x300% 22% 5D% 7D % 2C% 20% 222x1% 22% 3A% 20% 7B% 22 ancho% 22% 3A% 201529% 2C% 20% 22to p% 22% 3A% 20641% 2C% 20% 22altura% 22% 3A% 20765% 2C% 20% 22izquierda% 22% 3A% 200% 2C% 20% 22 tamaños% 22% 3A% 20% 5B% 221200x600% 22% 2C% 20% 22600x300% 22% 5D% 7D% 7D% 7D "dam = 1 site_id = 19547355 original_size =" 1529x2048 "alt =" Mientras se cocinan las patatas, combine lo siguiente para hacer la vinagreta: [] ralladura de lima [] jugo de lima [] aceite de oliva [] agave [] salsa de adobo [] sal [] pimienta. Mezcle los ingredientes "expandir = 1]

Mientras se cocinan las papas, combine lo siguiente para hacer la vinagreta: [] ralladura de lima [] jugo de lima [] aceite de oliva [] agave [] salsa de adobo [] sal [] pimienta. Mezcle los ingredientes.

Abra la lata de frijoles negros. Enjuagar y escurrir y luego poner en un bol.

Lave el cilantro con un cuchillo o unas tijeras para cortar el cilantro en trozos pequeños.

Aproximadamente 15 minutos antes de que las papas estén listas, comience a cocinar el pollo. Una vez que el pollo esté listo, use dos tenedores para desmenuzarlo.

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20% 7B% 22ancho% 22% 3A% 201529% 2C% 20% 22top% 22 % 3A% 20641% 2C% 20% 22altura% 22% 3A% 20765% 2C% 20% 22izquierda% 22% 3A% 200% 2C% 20% 22 tamaños% 22% 3A% 20% 5B% 22600x300% 22% 5D% 7D % 2C% 20% 222x1% 22% 3A% 20% 7B% 22 ancho% 22% 3A% 201529% 2C% 20% 22to p% 22% 3A% 20641% 2C% 20% 22altura% 22% 3A% 20765% 2C% 20% 22izquierda% 22% 3A% 200% 2C% 20% 22 tamaños% 22% 3A% 20% 5B% 221200x600% 22% 2C% 20% 22600x300% 22% 5D% 7D% 7D% 7D "dam = 1 site_id = 19547355 original_size =" 1529x2048 "alt =" Mezclar en un tazón: [] Maíz [] frijoles negros [] cilantro [] pollo [] vinagarette ". expandir = 1]

Mezcle en un tazón: [] Maíz [] frijoles negros [] cilantro [] pollo [] vinagreta.

Una vez que las batatas estén listas, retírelas con cuidado del horno. Luego retire el papel de aluminio de las papas cortadas y luego a lo largo del medio y agregue el relleno.


Ver el vídeo: FRIJOLES NEGROS Estilo Cubano la FORMA Más FÁCIL de Preparar 2019con BACON. DayDans Kitchen (Agosto 2022).